Chilled Chicken with Dill Sauce

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A succulent chicken dish made with italian salad dressing, white wine vinegar and cottage cheese.

Time to Prepare this Recipe 150 minutes Prep: 130 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 56 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 x chicken breasts halves, boned, skinned
1/2 cup salad dressing, italian
2 tablespoons water
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 x garlic crushed
1 1/2 each limes cut into wedges
1/2 cup yogurt, plain low-fat
1/4 cup cottage cheese low-fat
1 1/2 teaspoon lime juice
1 1/2 teaspoon scallions, spring or green onions chopped
1/2 teaspoon dill weed dried
1/8 teaspoon white pepper

Directions

Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin.

Place chicken in 13x9x2 baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours.

Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken over med coals 8 minutes, turning once.

Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 tbsp Dill Sauce per serving.

8 servings Dill Sauce:

Combine all ingredients in blender; process till smooth. Cover and chill thoroughly.

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Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 56 76% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 251mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 8%
Calcium 3%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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