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Chilled Cucumber Soup(Weir)

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Submitted by beachbabe

Chilled cucumber yogurt soup with strained yogurt, fresh dill, mint, and garlic. Mediterranean-style summer soup that beats the heat. No-cook recipe served icy cold.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

A chilled summer soup that pulls from the Greek and Turkish tradition of cold cucumber yogurt soups (think tzatziki turned drinkable). Grated English cucumber, strained yogurt, garlic, olive oil, fresh mint, and dill go into the bowl raw. No stove, no fuss, just chill and serve.

The most important step is straining the yogurt for at least four hours. Lining a sieve with cheesecloth and letting the whey drip out concentrates the yogurt into something approaching the texture of Greek-style labneh. Skip the strain and the soup turns thin and sour. Spend the time, get the body right.

Reach for English or hothouse cucumbers, not the wax-coated grocery store kind. The thin skin stays in for color and texture, the seed cavity is small, and the flavor is cleaner. Add the vinegar or lemon juice at the very end so it doesn’t curdle the yogurt base.

Pro Tips

  • Strain the yogurt overnight for the thickest, most luxurious texture
  • Salt the grated cucumber and let it drain in a sieve for 15 minutes before adding. Wet cucumber waters the soup down
  • Pull serving bowls from the fridge or freezer right before ladling so the soup stays icy at the table
  • Taste and adjust the acid at the end. Different yogurts have different tang levels

Variations

  • Crumble feta on top with toasted walnuts for a Balkan tarator-style finish
  • Skip the milk entirely for a thicker, dip-like soup that doubles as a dressing
  • Stir in finely chopped scallion or shallot for sharper allium flavor

Ingredients

3 710
CUPS ML PLAIN YOGURT
1 1
LARGE EACH ENGLISH CUCUMBER
and halved, seeded and coarsely grated *
6 6
EACH CUCUMBERS
paper-thin slices with skin, for garnish
2 2
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 ½ 23
TABLESPOONS ML MINT LEAVES
fresh, chopped
2 ½ 38
TABLESPOONS ML DILL WEED
chopped, fresh *
6 6
EACH EACH DILL WEED
sprigs, for garnish *
2 473
CUPS ML MILK
3 45
TABLESPOONS ML WHITE WINE VINEGAR
or fresh lemon juice
1
X SALT AND BLACK PEPPER
fresh, to taste *

Directions

Line a sieve with cheesecloth (muslin) and place over a large bowl.

Spoon the yogurt into the sieve and let drain in the refrigerator for 4 hours.

Discard the captured liquid and place the yogurt in the bowl.

Add the grated cucumber, garlic, olive oil, mint, chopped dill and milk.

Mix well.

Stir in the vinegar or lemon juice. Cover and chill for 1 hour.

Before serving, season to taste with salt and pepper.

Ladle the soup into chilled individual bowls and garnish each serving with a cucumber slice and a dill sprig.

Serve well chilled. Serves 6 NOTES: Cucumbers are native to Asia, where they have been eaten for thousands of years. They contain a great deal of water, which makes them particularly refreshing in the hot summer months. When choosing cucumbers, avoid the waxed variety sold in grocery stores year-round, and instead seek out the long, thin-skinned English or hothouse variety. It has a superior flavor, less water and far fewer seeds. Three lemon cucumbers can be substituted for the single English (hothouse) cucumber, if you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 245 44% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 143mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 25g
Vitamin A 16% Vitamin C 21%
Calcium 42% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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