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Chill Out Chili

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Recipe

An easy and lean chili that uses pork "the other white meat" instead of beef.

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork tenderloin
cut in 3/4 inch pieces, turkey could be substituted
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2 cups onions
coarsley chopped
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2 cloves garlic
minced
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1 tablespoon vegetable oil
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1 tablespoon chili powder
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1 ½ teaspoons cumin
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½ teaspoons oregano
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½ teaspoons salt
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1 ¾ cups pace picante sauce
or salsa
*
15 ounces red kidney beans
canned, rinsed & drained
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15 ounces black beans
canned, rinsed & drained
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10 ounces corn
frozen, thawed
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Optional toppings
1 x sour cream
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1 x scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g pork tenderloin
cut in 3/4 inch pieces, turkey could be substituted
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473 ml onions
coarsley chopped
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2 cloves garlic
minced
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15 ml vegetable oil
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15 ml chili powder
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7.5 ml cumin
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2.5 ml oregano
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2.5 ml salt
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414 ml pace picante sauce
or salsa
*
433.5 ml/g red kidney beans
canned, rinsed & drained
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433.5 ml/g black beans
canned, rinsed & drained
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289 ml/g corn
frozen, thawed
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Optional toppings
1 x sour cream
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1 x scallions, spring or green onions
chopped
* Camera

Directions

Cook meat, onion & garlic in oil in large saucepan or dutch oven, stirring frequently, just until the meat loses its pink color, about 8 to 10 minutes.

Sprinkle chili powder, cumin, oregano & salt over meat; mix well to coat evenly.

Add remaining ingredients except toppings; mix well.

Bring to boil.

Reduce heat, cover & simmer 20min or until meat & vegtables are tender, stirring occasionally.

Ladle in bowls; top as desired.

Makes 6 to 8 servings or 8 cups of chili.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 34819% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 509mg 21%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 69g
Vitamin A 8% Vitamin C 16%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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