Chilicon-Caucasian

9 hours Prep: 20 minutes Cook: 8 hours

402 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	can	vegetable oil
1	tablespoon	olive oil
1	pound	chicken breast	diced
1/2	cup	shallots	chopped
3	cloves	garlic	minced
1	can	tomatillos	chopped
1	can	tomatoes, canned	chopped, rotel
1	can	chicken broth
1	can	green chili pepper
1/2	teaspoon	oregano	flakes
1/2	teaspoon	coriander seeds	crushed
1/4	teaspoon	cumin	ground
38	ounces	white kidney beans, canned	drained, prefer cannellini
3	tablespoons	lime juice
1/4	teaspoon	black pepper
1/4	cup	cheddar cheese, very old, sharp	grated

Directions

Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot .

Add diced Chicken and sauté for 3 minutes or until done.

Remove Chicken from pan and set aside.

Add Shallots and Garlic to the pan and sauté until tender.

Bring to a boil, reduce and simmer 20 minutes.

Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls t opped with Cheese.

Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.

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Nutrition Facts

Serving Size 324g

Amount per Serving

Calories 402 13% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 170mg	7%
Total Carbohydrate 48.0g	16%
Dietary Fiber 10.0g	41%
Sugars 2.0g
Protein 40.0g	80%

Vitamin A	1%		Vitamin C	11%
Calcium	18%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Black Bean and Millet Salad

this was very tasty!A little tangy,a little sweet.I even got my husband to eat it.He is not one to eat meals like this.I used it as a side dish.I can't wait to try it with Pita bread.I was impressed by the size it was.