Chilicon-Caucasian

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Time to Prepare this Recipe 9 hours Prep: 20 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 402 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 can vegetable oil
1 tablespoon olive oil
1 pound chicken breast diced
1/2 cup shallots chopped
3 cloves garlic minced
1 can tomatillos chopped
1 can tomatoes, canned chopped, rotel
1 can chicken broth
1 can green chili pepper
1/2 teaspoon oregano flakes
1/2 teaspoon coriander seeds crushed
1/4 teaspoon cumin ground
38 ounces white kidney beans, canned drained, prefer cannellini
3 tablespoons lime juice
1/4 teaspoon black pepper
1/4 cup cheddar cheese, very old, sharp grated

Directions

Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot .

Add diced Chicken and sauté for 3 minutes or until done.

Remove Chicken from pan and set aside.

Add Shallots and Garlic to the pan and sauté until tender.

Bring to a boil, reduce and simmer 20 minutes.

Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls t opped with Cheese.

Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.

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Nutrition Facts

Serving Size 324g
Amount per Serving
Calories 402 13% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 170mg7%
Total Carbohydrate 48.0g16%
 Dietary Fiber 10.0g41%
 Sugars 2.0g
Protein 40.0g80%
Vitamin A 1%  Vitamin C 11%
Calcium 18%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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this was very tasty!A little tangy,a little sweet.I even got my husband to eat it.He is not one to eat meals like this.I used it as a side dish.I can't wait to try it with Pita bread.I was impressed by the size it was.

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