Chili with Rice

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 476 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef
15 1/2 ounces kidney beans drained
1 small green bell pepper chopped
11 oz sauce condensed, zesty tomato
3/4 cup water
1 3/4 ounces chili seasoning mix
1 each minute rice cooked

Directions

Brown beef in skillet;drain fat.

Stir in kidney beans,soup, water and seasoning mix.

Bring to a boil.Reduce heat;cover and simmer 5 minutes,stirring occasionally.

Serve over cooked rice.

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Nutrition Facts

Serving Size 300g
Amount per Serving
Calories 476 36% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 466mg19%
Total Carbohydrate 38.0g13%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 36.0g72%
Vitamin A 1%  Vitamin C 27%
Calcium 8%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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