Chili Tostados

40 minutes Prep: 10 minutes Cook: 25 minutes

27 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	flour tortillas
1	x	vegetable oil
2	each	refried beans
1	cup	red beans
1	x	lettuce	shredded
1	each	guacamole
1	x	tomatoes	chopped

Directions

Heat 1/2 inch oil or shortening in frypan, then fry tortillas until crisp.

Spread 1/4 cup heated Cowpoke Chili or refried beans on each; top with 2 tablespoons heated red beans.

Top with shredded lettuce. Spoon on 1/4 cup guacamole and sprinkle with chopped tomatoes.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 27 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 109mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	1%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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