Chili Taco Salad

70 minutes Prep: 15 minutes Cook: 45 minutes

830 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Light and easy chicken chili
1	tablespoon	vegetable oil
2	each	onions
2	cloves	garlic	minced
1	pound	chicken	ground
1	cup	carrots	chopped
1	cup	celery	chopped
2	tablespoons	chili powder
1	teaspoon	cumin	ground
3/4	teaspoon	oregano	dried
1/2	teaspoon	salt
1/4	teaspoon	red pepper flakes
1/4	teaspoon	black pepper
28	ounces	tomatoes, canned
19	ounces	red kidney beans	canned
19	ounces	chickpeas (garbanzo beans)	drained, rinsed
1/4	cup	parsley leaves	fresh, chopped

Chili taco salad
4	cups	tortilla chips
4	cups	lettuce	shredded
2	cups	tomatoes	fresh, chopped
1	cup	sour cream
1	cup	monterey jack cheese	shredded
1/2	cup	black olives	chopped
1/2	cup	jalapeno peppers	chopped
12	each	corn cobs	mini

Directions

PREPARE CHILI: In large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened.

Add chicken; cook, stirring, for about 7 minutes or until no longer pink.

Add carrot, celery, red pepper, chili powder, cumin, oregano, salt, hot pepper flakes and pepper; cook, stirring for 1 minute.

Pour in tomatoes and kidney beans; bring to boil.

Reduce heat, cover and simmer for 15 minutes.

Add chick-peas; simmer for 15 minutes.

Garnish with parsley.

CHILI TACO SALAD: Taco salad is a simly irrestible combo of pleasingly spicy chicken chili, crunchy cool lettuce and tomatoes, creamy sour cream and tongue-tingling peppers.

Divide chips among 4 plates.

Top each with 1 cup chili, then lettuce, tomatoes, sour cream, cheese, olives, jalapeno peppers, and corn (if using)

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 894g

Amount per Serving

Calories 830 36% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 12.0g	62%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 1767mg	74%
Total Carbohydrate 83.0g	28%
Dietary Fiber 23.0g	92%
Sugars 12.0g
Protein 53.0g	107%

Vitamin A	168%		Vitamin C	90%
Calcium	31%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Rabbit

Last Recipes Viewed

Recipe Bite

Cinnamon

by Laurie

General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...

Member Review

Leek Potato Soup

This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!