Chili Taco Salad

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Time to Prepare this Recipe 70 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 830 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Light and easy chicken chili
1 tablespoon vegetable oil
2 each onions
2 cloves garlic minced
1 pound chicken ground
1 cup carrots chopped
1 cup celery chopped
2 tablespoons chili powder
1 teaspoon cumin ground
3/4 teaspoon oregano dried
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
28 ounces tomatoes, canned
19 ounces red kidney beans canned
19 ounces chickpeas (garbanzo beans) drained, rinsed
1/4 cup parsley leaves fresh, chopped
Chili taco salad
4 cups tortilla chips
4 cups lettuce shredded
2 cups tomatoes fresh, chopped
1 cup sour cream
1 cup monterey jack cheese shredded
1/2 cup black olives chopped
1/2 cup jalapeno peppers chopped
12 each corn cobs mini

Directions

PREPARE CHILI: In large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened.

Add chicken; cook, stirring, for about 7 minutes or until no longer pink.

Add carrot, celery, red pepper, chili powder, cumin, oregano, salt, hot pepper flakes and pepper; cook, stirring for 1 minute.

Pour in tomatoes and kidney beans; bring to boil.

Reduce heat, cover and simmer for 15 minutes.

Add chick-peas; simmer for 15 minutes.

Garnish with parsley.

CHILI TACO SALAD: Taco salad is a simly irrestible combo of pleasingly spicy chicken chili, crunchy cool lettuce and tomatoes, creamy sour cream and tongue-tingling peppers.

Divide chips among 4 plates.

Top each with 1 cup chili, then lettuce, tomatoes, sour cream, cheese, olives, jalapeno peppers, and corn (if using)

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Nutrition Facts

Serving Size 894g
Amount per Serving
Calories 830 36% of calories from fat
% Daily Value*
Total Fat 34.0g52%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 127mg42%
Sodium 1767mg74%
Total Carbohydrate 83.0g28%
 Dietary Fiber 23.0g92%
 Sugars 12.0g
Protein 53.0g107%
Vitamin A 168%  Vitamin C 90%
Calcium 31%  Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Leek Potato Soup

This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!

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