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6 servings
suggest servings
| 3 | pounds | beef, round steak | or rump, 1 inch |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 2 | each | garlic clove | crushed |
| 3 | tablespoons | vegetable shortening | |
| 1/2 | cup | green bell pepper | chopped |
| 1/2 | cup | onion | chopped |
| 1 1/2 | cups | chili, canned | |
| 1/2 | cup | coffee | strong black |
Cut steak into six servings.
Mix salt, pepper, and crushed garlic; season both sides of steak with mixture.
Let stand in a dish (glass or pottery) for about 1 hour.
Pat steaks dry and fry in the shortening until browned, turning once.
Remove from pan. Cook green pepper and onion in pan until soft; add chili and coffee.
Return steaks to pan ; bring to a boil.
Reduce temperature, cover and cook 45 minutes.
Serve with rice.
Makes 6 servings.
| % Daily Value* | |
| Total Fat 31.0g | 47% |
| Saturated Fat 11.0g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 813mg | 34% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 3.0g | 13% |
| Sugars 2.0g | |
| Protein 68.0g | 136% |
| Vitamin A | 5% | Vitamin C | 22% | |
| Calcium | 6% | Iron | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The nutmeg tree, Myristica fragrans, is special in that it produces two seperate spices, nutmeg and Mace. Mace is the ground outer covering (aril) of the nutmeg seed. A piece of unground Mace is called a blade....
It is delicious. Try it. It is great for when you have company
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