Chili Steak

90 minutes Prep: 30 minutes Cook: 60 minutes

600 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef, round steak	or rump, 1 inch
1	teaspoon	salt
1/2	teaspoon	black pepper
2	each	garlic clove	crushed
3	tablespoons	vegetable shortening
1/2	cup	green bell pepper	chopped
1/2	cup	onion	chopped
1 1/2	cups	chili, canned
1/2	cup	coffee	strong black

Directions

Cut steak into six servings.

Mix salt, pepper, and crushed garlic; season both sides of steak with mixture.

Let stand in a dish (glass or pottery) for about 1 hour.

Pat steaks dry and fry in the shortening until browned, turning once.

Remove from pan. Cook green pepper and onion in pan until soft; add chili and coffee.

Return steaks to pan ; bring to a boil.

Reduce temperature, cover and cook 45 minutes.

Serve with rice.

Makes 6 servings.

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Nutrition Facts

Serving Size 347g

Amount per Serving

Calories 600 46% of calories from fat

	% Daily Value*
Total Fat 31.0g	47%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 813mg	34%
Total Carbohydrate 11.0g	4%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 68.0g	136%

Vitamin A	5%		Vitamin C	22%
Calcium	6%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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