Chili (Spicy Pork)

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 399 calories per serving view nutrition facts
# of servings this recipe makes 2 1/2 quarts suggest servings
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Ingredients

1 pound pork ground
2 large onions chopped
40 milliliters garlic minced
1 medium sweet red bell pepper chopped
1 medium green bell pepper green, chopped
1 cup celery chopped
2 cans tomatoes diced, with liquid
1 can beans kidney, drained and rinsed
1 can tomato paste 6 oz.can
3/4 cup water
2 teaspoons sugar brown
1 teaspoon oregano dried
1 teaspoon chili powder
1/4 teaspoon red pepper flakes dried
1/4 teaspoon cayenne pepper
1 dash red hot pepper sauce (eg. Tabasco)

Directions

In a Dutch oven, brown pork and onions until pork is no longer pink; drain.

Stir in the garlic, peppers and celery. Cook for 5 minutes.

Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.

Makes about 2 1/2 quarts.

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Nutrition Facts

Serving Size 363g
Amount per Serving
Calories 399 28% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 102mg34%
Sodium 403mg17%
Total Carbohydrate 34.0g11%
 Dietary Fiber 8.0g33%
 Sugars 13.0g
Protein 40.0g80%
Vitamin A 41%  Vitamin C 133%
Calcium 11%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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