Chili Pork Chops

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 213 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium tomato seeded and cubed
16 ounces corn kernels, canned
15 ounces black beans rinsed and drained
1 tablespoon cilantro fresh, chopped
1 tablespoon lime juice fresh
1/2 teaspoon sugar
1 teaspoon salt
1 tablespoon flour, all-purpose
1 tablespoon chili powder
4 small pork chops 1/2 inch thick
1 tablespoon margarine
1 x cilantro or parsley, for garnish

Directions

In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and 1/2 tsp salt, set aside.

On waxed paper, combine flour, chili powder and 1/2 tsp salt.

Coat pork chops with chili powder mixture.

In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.

Serve pork chops with corn salad.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 213 18% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 883mg37%
Total Carbohydrate 38.0g13%
 Dietary Fiber 9.0g37%
 Sugars 4.0g
Protein 10.0g20%
Vitamin A 17%  Vitamin C 11%
Calcium 3%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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