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Chili Pork Chops

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Submitted by birdie

Chili-dusted pan-seared pork chops served with a fresh corn, black bean, and tomato salad tossed in lime juice and cilantro. A colorful, protein-packed weeknight dinner ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

35 min

Quick, colorful, and completely satisfying on a busy weeknight.

Thin-cut pork chops get dusted in a chili powder and flour coating, then pan-seared in a hot skillet until golden on the outside and just cooked through. While they sizzle, you toss together a cool, bright salad of corn, black beans, diced tomato, fresh cilantro, and lime juice.

Plate the chops alongside the salad and dinner is done. The warm spice on the pork against the cool, tangy salsa is everything.

Pro Tips

  • Pat the pork chops dry before dredging so the chili flour coating sticks evenly and browns instead of steaming.
  • Don’t overcook the chops. At half an inch thick, 4 minutes per side over medium heat is all they need.
  • Make the corn salad first and let it sit while you cook the pork. The flavors meld together as it rests.
  • Swap fresh corn kernels cut off the cob in summer for an even brighter, sweeter salad.

Ingredients

1 1
MEDIUM MEDIUM TOMATO
seeded and cubed
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
fresh
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML CHILI POWDER
4 4
SMALL SMALL PORK CHOP
1/2 inch thick *
1 15
TABLESPOON ML MARGARINE
1
X CILANTRO
or parsley, for garnish *

Directions

In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and ½ teaspoon salt, set aside.

On waxed paper, combine flour, chili powder and ½ teaspoon salt.

Coat pork chops with chili powder mixture.

In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.

Serve pork chops with corn salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 213 18% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 883mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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