Chili Pasta with Beans

Beans are very nutritious, this recipe you can add chili according to your own flavour, beans mix chili pasta, good!

35 minutes Prep: 10 minutes Cook: 25 minutes

122 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	tablespoon	canola oil
3/4	cup	onion	chopped
3/4	cup	beef, sirloin steak	ground
4	teaspoons	chili powder
1	teaspoon	cumin	ground
1	teaspoon	oregano	dried
2	cups	water
3/4	teaspoon	salt
6	ounces	pasta, wagon wheel	uncooked, about 2 1/4 cups
15	ounces	pinto beans	no-salt-added, rinsed and drained
14.5	ounces	tomatoes, canned	fire-roasted diced with green chiles (such as Muir Glen), undrained
8	ounces	tomato sauce	canned, no-salt-added

Directions

Heat oil in a large nonstick skillet over medium heat.

Add onion and beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble.

Stir in chili powder, cumin, and oregano; cook 1 minute.

Stir in 2 cups water and remaining ingredients; bring to a boil.

Cover, reduce heat, and simmer 18 minutes or until pasta is done

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Nutrition Facts

Serving Size 291g

Amount per Serving

Calories 122 23% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 641mg	27%
Total Carbohydrate 20.0g	7%
Dietary Fiber 6.0g	23%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	13%		Vitamin C	25%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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