Chili Non Carne

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
1 medium onion chopped
1 1/2 teaspoons chili powder
2 packages tvp
4 each vegetable burgers crumbled
1 1/2 cups vegetable stock
1 can tomatoes chopped
1 can red kidney beans

Directions

Heat oil in large saucepan.

Add onion, sauté until golden brown.

Add chili powder and TVP, sauté 5 minutes.

Add vegetable stock, tomatoes, kidne y beans, green chilis and reserved liquid from tomatoes.

Cover, simmer 20 minutes.

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Nutrition Facts

Serving Size 127g
Amount per Serving
Calories 107 68% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 401mg17%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 34%  Vitamin C 5%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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