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Chili Enchiladas

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Submitted by Zara

Vegan chili enchiladas with marinated tofu in a soy-peanut-tomato base, rolled in corn tortillas and baked under a from-scratch chili enchilada sauce. Hearty plant-based dinner that fills 10 plates.

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

These vegan chili enchiladas use frozen-then-thawed tofu as the meat stand-in, the freezing step transforms tofu’s smooth texture into something chewy and porous that grabs marinade like a sponge. Squeeze it dry, tear it into rough pieces, and you get something close to ground beef in crumble.

The marinade is the smart move: soy sauce, peanut butter, tomato sauce, onion powder, and chili powder. The peanut butter adds richness and umami that pure soy can’t deliver alone, the tomato gives the right red color, and the chili powder seasons from the inside out. Pan-browning before rolling locks the flavors in.

The enchilada sauce builds from scratch with a 30-minute simmer that develops depth, then a cornstarch slurry pulls it from thin to glossy and clingy.

Pro Tips

  • Freeze the tofu the night before, then thaw on the counter or in the fridge. Fresh tofu won’t deliver the chewy texture that makes this work.
  • Squeeze the thawed tofu HARD between paper towels or in a clean dish towel. Wet tofu won’t absorb the marinade and steams instead of browning.
  • Warm the corn tortillas briefly before rolling, either in a dry skillet or wrapped in damp paper towels in the microwave for 30 seconds. Cold tortillas crack when you fold them.
  • Pour sauce on the bottom of the pan first, then on top of the rolled enchiladas. This stops the bottoms from drying out during the bake.

Variations

  • Add a layer of shredded vegan cheese or pepper jack between filling and sauce for extra melt.
  • Stir 1 cup of black beans and a handful of corn into the tofu mixture for more texture and color.
  • Use flour tortillas if corn aren’t available, but expect a softer final texture.

Ingredients

42 1213.8
OUNCES ML/G TOFU
firm
20 20
Marinade
79
3 45
TABLESPOONS ML TOMATO SAUCE
3 45
TABLESPOONS ML PEANUT BUTTER
3 15
TEASPOONS ML ONION POWDER
2 10
TEASPOONS ML CHILI POWDER
1
X ENCHILADA SAUCE
to taste *
1 1
LARGE LARGE YELLOW ONION
chopped
2 2
CLOVES EACH GARLIC
crushed
24 693.6
OUNCES ML/G TOMATO SAUCE
3 710
CUPS ML WATER
3 45
TABLESPOONS ML CHILI POWDER
2 30
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
cold

Directions

Squeeze the excess water from the thawed tofu and tear the tofu into pieces.

Mix the next five ingredients together, pour over the tofu, and mix well.

Cook and stir in a large saucepan over medium to high heat until slightly browned, stirring constantly.

Set aside.

To make the sauce, sauté the onion and garlic in a small amount of water until translucent, add the remaining ingredients, and simmer over low heat for 30 minutes.

Dissolve the cornstarch in the cold water and gradually add to the sauce while stirring.

Cook and stir until sauce boils and thickens.

Preheat the oven to 350 degreees F.

Pour about 1 cup of the sauce into the bottom of a 15×10 inch baking dish or two smaller baking dishes.

Place ⅓ cup of the tofu mixture down the center of each burrito shell, roll up, and place in the baking dish.

Repeat until all burritos are filled and rolled.

Pour the remaining enchilada sauce over the filled burritos and bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 206 48% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 29g
Vitamin A 25% Vitamin C 23%
Calcium 47% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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