Chili Enchiladas

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 206 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

42 ounces tofu firm
20 each corn tortillas
Marinade
1/3 cup soy sauce low sodium
3 tablespoons tomato sauce
3 tablespoons peanut butter
3 teaspoons onion powder
2 teaspoons chili powder
1 x enchilada sauce
1 large yellow onion chopped
2 each garlic cloves crushed
24 ounces tomato sauce
3 cups water
3 tablespoons chili powder
2 tablespoons cornstarch
1/4 cup water cold

Directions

Squeeze the excess water from the thawed tofu and tear the tofu into pieces.

Mix the next five ingredients together, pour over the tofu, and mix well.

Cook and stir in a large saucepan over medium to high heat until slightly browned, stirring constantly.

Set aside.

To make the sauce, sauté the onion and garlic in a small amount of water until translucent, add the remaining ingredients, and simmer over low heat for 30 minutes.

Dissolve the cornstarch in the cold water and gradually add to the sauce while stirring.

Cook and stir until sauce boils and thickens.

Preheat the oven to 350 degreees F.

Pour about 1 cup of the sauce into the bottom of a 15x10 inch baking dish or two smaller baking dishes.

Place 1/3 cup of the tofu mixture down the center of each burrito shell, roll up, and place in the baking dish.

Repeat until all burritos are filled and rolled.

Pour the remaining enchilada sauce over the filled burritos and bake for 30 minutes.

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Nutrition Facts

Serving Size 256g
Amount per Serving
Calories 206 48% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 610mg25%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g18%
 Sugars 5.0g
Protein 15.0g29%
Vitamin A 25%  Vitamin C 23%
Calcium 47%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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