Chili Dogs

10 minutes Prep: 5 minutes Cook: 5 minutes

159 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	frankfurters
2	each	hot dog bun	split
1/3	cup	chili beans
1	each	onion	fresh, chopped

Directions

Microwave frankfurters uncovered on high until warm, 30 to 45 seconds.

Place 1 frankfurter in each bun on serving plate, spoon chili onto frankfurters.

Microwave uncovered until chili is hot, 1 to 1 1/2 minutes.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 159 71% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 506mg	21%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	7%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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