Photo by Mutanebbi

Chili Con Elote

50 minutes Prep: 20 minutes Cook: 30 minutes

608 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	onion
1	clove	garlic
1	tablespoon	vegetable oil
1	each	green bell pepper	diced
1	teaspoon	chili powder
1	teaspoon	cumin
1	cup	tomato	chopped
1	cup	corn	drained
4	cups	kidney beans
1	teaspoon	oregano
1 1/2	teaspoons	salt

Directions

Saute onion and garlic clove in oil until onion is soft.

Crush garlic clove.

Add green peppers and spices, sauté another 2-3 minutes.

Add tomatoes and corn.

Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.

Simmer another 30 minutes.

If chili without tears isn't chili for you add more chili powder or cayenne pepper.

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Nutrition Facts

Serving Size 808g

Amount per Serving

Calories 608 16% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3316mg	138%
Total Carbohydrate 102.0g	34%
Dietary Fiber 6.0g	23%
Sugars 18.0g
Protein 32.0g	63%

Vitamin A	29%		Vitamin C	127%
Calcium	23%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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