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2 servings
suggest servings
| 1 | each | onion | |
| 1 | clove | garlic | |
| 1 | tablespoon | vegetable oil | |
| 1 | each | green bell pepper | diced |
| 1 | teaspoon | chili powder | |
| 1 | teaspoon | cumin | |
| 1 | cup | tomato | chopped |
| 1 | cup | corn | drained |
| 4 | cups | kidney beans | |
| 1 | teaspoon | oregano | |
| 1 1/2 | teaspoons | salt |
Saute onion and garlic clove in oil until onion is soft.
Crush garlic clove.
Add green peppers and spices, sauté another 2-3 minutes.
Add tomatoes and corn.
Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.
Simmer another 30 minutes.
If chili without tears isn't chili for you add more chili powder or cayenne pepper.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3316mg | 138% |
| Total Carbohydrate 102.0g | 34% |
| Dietary Fiber 6.0g | 23% |
| Sugars 18.0g | |
| Protein 32.0g | 63% |
| Vitamin A | 29% | Vitamin C | 127% | |
| Calcium | 23% | Iron | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I went to lunch early at this nearby tavern. Seated at the bar, more interested in the...
very good and easy to make
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