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| 1 1/2 | pounds | ground beef | |
| 1 | cup | onion | diced |
| 1/2 | cup | green bell pepper | diced |
| 1/4 | cup | drippings | |
| 2 | cups | kidney beans, canned | |
| 1 | cup | celery | diced |
| 1 | can | tomatoes | # 2 1/2 |
| 2 | teaspoons | salt | |
| 1/2 | teaspoon | black pepper | |
| 1 | teaspoon | sugar | |
| 2 | teaspoons | chili powder | |
| 1/2 | clove | garlic | minced |
Brown meat well in melted drippings in cooker.
Add green pepper and onions and sauté.
Mash 1 cup kidney beans and add to cooker with 1 cup whole beans and the remaining ingredients.
Pressure cook at 15 pounds pressure for 15 minutes. Reduce pressure immediately.
Allow to simmer without pressure a few minutes until the desired consistency is reached.
Serves 4 to 6.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 11.0g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 1732mg | 72% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.0g | |
| Protein 49.0g | 97% |
| Vitamin A | 10% | Vitamin C | 35% | |
| Calcium | 11% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
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