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6-8 servings
suggest servings
| 1 | can | margarine | |
| 1 | tablespoon | olive oil | |
| 1 | pound | chicken breast | skinned, boned, diced |
| 1/2 | cup | shallots | chopped |
| 3 | each | garlic | |
| 1 | can | tomatillos | drained, coarse, chopped |
| 1 | can | tomatoes, canned | drained, chopped, rotel |
| 13 | ounces | chicken broth | |
| 1 | can | hot chili peppers | green, not drained |
| 1/2 | teaspoon | oregano | flakes |
| 1/2 | teaspoon | coriander seeds | crushed |
| 1/4 | teaspoon | cumin | ground |
| 38 | ounces | white kidney beans, canned | drained, prefer cannellini |
| 3 | tablespoons | lime juice | freshly squeezed |
| 1/4 | teaspoon | black pepper | |
| 1/4 | cup | cheddar cheese, very old, sharp | grated (lowfat/fatfr |
Spray a large skillet with oil spray, add Olive Oil and heat on medium high until hot.
Add diced Chicken and sauté for 3 minutes or until done.
Remove Chicken from pan and set aside.
Add Shallots and Garlic to the pan and sauté until tender.
Stir in Tomatillas, Rotel Tomatoes, Chicken Broth, Chile Peppers, and Spices.
Bring to a boil, reduce and simmer 20 minutes.
Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese.
Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.
Don't forget the Tortilla Chips, Sour Cream, Avocado Dip and Mexican Beer.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 308mg | 13% |
| Total Carbohydrate 73.0g | 24% |
| Dietary Fiber 15.0g | 62% |
| Sugars 4.0g | |
| Protein 61.0g | 121% |
| Vitamin A | 2% | Vitamin C | 17% | |
| Calcium | 28% | Iron | 63% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
Good square..i didn't find anything wrong with the recipe. I did substitute crisco golden shortening for the margerine in the bottom layer. I froze the bar prior to cutting it for easier removal. It is delicious. I like the lemon juice in the drizzle on top. Very, very cocnutty!
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