- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 1 | pound | chicken breasts | |
| 1 | tablespoon | vegetable oil | |
| 1 1/2 | cups | onions | chopped |
| 2 | teaspoons | garlic | chopped |
| 1 | can | green chili peppers | diced |
| 2 | teaspoons | cumin | ground |
| 1/2 | teaspoon | oregano leaves | dried |
| 2 | cans | white beans | rinsed, drained |
| 1/2 | cup | chicken broth | |
| 1 1/2 | cups | monterey jack cheese | shredded |
| 1/2 | cup | sour cream |
In a 4-quart pot, over medium heat, sauté chicken in 2 teaspoons oil for 5 to 6 minutes or until chicken is done.
Remove chicken from pot.
In same pot, over medium-high heat, sauté onions and garlic in remaining oil for 3 minutes.
Add chiles, jalapenos, cumin and oregano; cook for 3 minutes more.
Add white beans, chicken broth and reserved chicken.
Heat to a boil; reduce heat. Simmer for 10 minutes.
Add cheese and sour cream; cook and stir until cheese melts.
Serve topped with additional sour cream, green onions, cilantro and tomatoes, if desired.
| % Daily Value* | |
| Total Fat 9.0g | 15% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 194mg | 8% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 5.0g | 22% |
| Sugars 2.0g | |
| Protein 32.0g | 63% |
| Vitamin A | 4% | Vitamin C | 19% | |
| Calcium | 12% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This the time of the season, to start eating lighter. And for restaurants to change from...
Even if you dont like Ricotta cheese DO NOT pass up this great recipe.I would have to give it a 5 star plus rating!Those who tasted these yummie trats all agree to the five star rating .So easy to make but so hard to keep the cookie monster away! You will not be sorry with these great little treats!
Add your comment