Chili Blanco

45 minutes Prep: 10 minutes Cook: 30 minutes

315 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	chicken breasts
1	tablespoon	vegetable oil
1 1/2	cups	onions	chopped
2	teaspoons	garlic	chopped
1	can	green chili peppers	diced
2	teaspoons	cumin	ground
1/2	teaspoon	oregano leaves	dried
2	cans	white beans	rinsed, drained
1/2	cup	chicken broth
1 1/2	cups	monterey jack cheese	shredded
1/2	cup	sour cream

Directions

In a 4-quart pot, over medium heat, sauté chicken in 2 teaspoons oil for 5 to 6 minutes or until chicken is done.

Remove chicken from pot.

In same pot, over medium-high heat, sauté onions and garlic in remaining oil for 3 minutes.

Add chiles, jalapenos, cumin and oregano; cook for 3 minutes more.

Add white beans, chicken broth and reserved chicken.

Heat to a boil; reduce heat. Simmer for 10 minutes.

Add cheese and sour cream; cook and stir until cheese melts.

Serve topped with additional sour cream, green onions, cilantro and tomatoes, if desired.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 315 27% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 194mg	8%
Total Carbohydrate 26.0g	9%
Dietary Fiber 5.0g	22%
Sugars 2.0g
Protein 32.0g	63%

Vitamin A	4%		Vitamin C	19%
Calcium	12%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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