Chili Beans

10 hours Prep: 8 hours Cook: 1 hours

97 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	black beans, dried
1	cup	black-eyed peas	dried
1	small	ham hock
3	cups	chicken broth	or water, or lowsodium chicken broth
1	x	salt	to taste

Directions

These are good either by themselves or as an addition to chili base.

THE NIGHT BEFORE, cover beans and peas with water and let stand to soften.

Preheat oven to 275F.

Combine beans, ham hock, stock or water and desired salt in a heavy 2-quart ovenproof pot, over medium heat.

Cover, bring to a boil and place in the oven.

Check the beans every 30 minutes and add 1/2 cup more stock each time if all the liquid has been absorbed.

Cook for 1 1/2 hours or until beans are soft.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 97 21% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 259mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 6.0g	11%

Vitamin A	6%		Vitamin C	2%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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