Chili Bean Tacos

30 minutes Prep: 10 minutes Cook: 20 minutes

268 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	pound	pork sausage	crumbled
1	each	onion	chopped
1	each	garlic clove	crushed
1/2	teaspoon	cumin	ground
1	teaspoon	red pepper flakes
1	each	tomato	peeled, chopped
3	tablespoons	tomato paste
1/2	each	sweet red bell pepper	seeded, diced
1	can	kidney beans	drained
1	x	salt	to taste
8	each	taco shells
1	x	sour cream
1	x	paprika
1	x	lettuce leaves
1	x	radishes	roses

Directions

Preheat oven to 350'F.

(175'C.). Heat oil in a saucepan. Add sausage, onion, garlic, cumin and chili powder; fry gently 5 minutes, stirring to break up sausage.

Add tomato, tomato paste, bell pepper and kidney beans.

Stir well and cook gently 15 minutes, stirring frequently to prevent mixture sticking.

Season with salt.

Meanwhile, heat taco shells following package instructions.

Fill hot taco shells with sausage mixture.

Top each taco with sour cream and sprinkle with paprika.

Serve with lettuce leaves and radish roses.

VARIATION: Substitute lean ground beef for sausage, if desired.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 268 64% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 788mg	33%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 13.0g	27%

Vitamin A	10%		Vitamin C	24%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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