Chili Bean Soup

11 hours Prep: 8 hours Cook: 3 hours

129 calories per serving view nutrition facts

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Ingredients

1	pound	pinto beans
8	cups	water	boiling
1	teaspoon	garlic salt
1	teaspoon	onion salt
1/4	teaspoon	thyme
1/4	teaspoon	marjoram
10 1/2	ounces	beef broth
16	ounces	tomatoes, canned
1	package	chili seasoning mix
1	cup	water	hot

Directions

Rinse, sort and soak beans overnight.

Drain and empty them into a large pot; add boiling water, garlic and onion salts, thyme and marjoram.

Cover and simmer until beans are tender, about 3 hours.

(Don't let beans boil dry;add hot water as needed).

Spoon out 3 cups of cooked beans to use another day in another way.

Mash remaining beans with their liquid.

Add remaining ingredients.

Heat 10 minutes to blend flavors.

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Nutrition Facts

Serving Size 848g

Amount per Serving

Calories 129 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1272mg	53%
Total Carbohydrate 23.0g	8%
Dietary Fiber 6.0g	26%
Sugars 4.0g
Protein 8.0g	16%

Vitamin A	3%		Vitamin C	20%
Calcium	11%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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