Chili Barbecued Beef

30 minutes Prep: 10 minutes Cook: 16 minutes

178 calories per serving view nutrition facts

4 Servings suggest servings

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Ingredients


marinade
4	teaspoons	cumin
2	teaspoons	chili powder
1/8	teaspoon	cinnamon
1/4	cup	olive oil
1/4	cup	lime juice
1/4	cup	balsamic vinegar
2	tablespoons	molasses
2	tablespoons	oregano	fresh
1	tablespoon	garlic	minced

Main dish
1 1/2	lbs	beef, steak	flank steak or top round steak or pork tenderloins
1	x	endive	curly, radishes or other greens, for garnish

Directions

Make marinade: Combine cumin, chili powder and cinnamon in small saucepan.

Cook over medium-high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic.

Pour marinade over meat in shallow dish, turning to coat.

Cover and refrigerate 4 hours or overnight.

Remove meat from refrigerator 30 minutes before grilling. Heat grill.

Remove meat from marinade. Grill beef over medium heat, basting occasionally,7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meatthermometer inserted in thickest part reaches 160 F.

Let stand 5 minutes. Slice thin across the grain.

Makes 6 servings.

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 178 71% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 8.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	10%
Calcium	5%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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