Chili Barbecued Beef

4 HRS 40 MIN Prep: 4 HRS 10 MIN Cook: 30 MIN

418 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients


Marinade
4	teaspoons	cumin
2	teaspoons	chili powder
1/8	teaspoon	cinnamon
1/4	cup	olive oil
1/4	cup	lime juice
1/4	cup	balsamic vinegar
2	tablespoons	molasses
2	tablespoons	oregano	fresh, chopped, or 1 teaspoon dried
1	tablespoon	garlic	minced
1 1/2	pounds	beef, flank steak	or top round, or pork
1	x	endive	curly, radishes, or other greens for garnish

Directions

Marinade: Combine cumin, chili powder and cinnamon in small saucepan.

Cook over high heat until fragrant, 40 seconds.

Whisk in oil, lime juice, vinegar, molasses, oregano and garlic.

Pour marinade over meat in shallow dish, turning to coat.

Cover and refrigerate 4 hours or overnight.

Remove meat from refrigerator 30 minutes before grilling.

Prepare grill. Remove meat frommarinade.

Grill beef over medium coals, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meat thermometer inserted in thickest part reaches 160 degrees.

Let stand 5 minutes. Slice thin across the grain. Serve with a black bean salsa.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 418 51% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 115mg	5%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 8.0g
Protein 37.0g	75%

Vitamin A	7%		Vitamin C	10%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Burgoo Stew

I cooked this recipe last week and it seems it went pretty well. Although, I believe a little more "punch" was needed. Also, I should have used the biggest pot I could fine, I had to change pots twice. This is a great recipe and we loved it. Of course we are Louisianans, so we like "punch" or "bam" to our food, so there you go. Most people would like it the way it is set up here, if you like spice add more cayenne powder.

Reviewed by ladyfe