Chili

2 hours Prep: 10 minutes Cook: 2 hours

255 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	pound	ground beef	ground
1	each	onion	large, chopped
1	x	spices	to taste
1	pound	tomatoes, canned	whole
1	x	chili sauce	bottle
1	can	tomato paste
1	each	chili stick
2	cans	red beans
2	tablespoons	chili powder
1/2	teaspoon	cayenne pepper
1/2	teaspoon	sugar
1	x	water
1	x	salt and black pepper	to taste

Directions

Brown meat in large skillet.

Add onion and seasoning.

Cook until beef is separated well.

Add tomtoes and sauce.

Melt chili stick and add to beef.

Add water, sugar, salt and pepper, chili powder and cayenne pepper.

Cook slowly for 1 1/2 hrs. Add beans, cook 1/2 hr.

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 255 52% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 223mg	9%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	12%
Sugars 7.0g
Protein 21.0g	41%

Vitamin A	25%		Vitamin C	27%
Calcium	6%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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