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6 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | pound | ground beef | ground |
| 1 | each | onion | large, chopped |
| 1 | x | spices | to taste |
| 1 | pound | tomatoes, canned | whole |
| 1 | x | chili sauce | bottle |
| 1 | can | tomato paste | |
| 1 | each | chili stick | |
| 2 | cans | red beans | |
| 2 | tablespoons | chili powder | |
| 1/2 | teaspoon | cayenne pepper | |
| 1/2 | teaspoon | sugar | |
| 1 | x | water | |
| 1 | x | salt and black pepper | to taste |
Brown meat in large skillet.
Add onion and seasoning.
Cook until beef is separated well.
Add tomtoes and sauce.
Melt chili stick and add to beef.
Add water, sugar, salt and pepper, chili powder and cayenne pepper.
Cook slowly for 1 1/2 hrs. Add beans, cook 1/2 hr.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 223mg | 9% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 3.0g | 12% |
| Sugars 7.0g | |
| Protein 21.0g | 41% |
| Vitamin A | 25% | Vitamin C | 27% | |
| Calcium | 6% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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