Chili

3 hours Prep: 10 minutes Cook: 2 hours

375 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	large	onion	chopped
6	each	garlic cloves	chopped
2	cups	beef kidney suet	rendered
2 1/2	pounds	ground beef, lean	cubed
1	pound	ham	cubed
2	cups	water
1	teaspoon	cumin	ground
2	teaspoons	oregano
1	cup	red chili peppers	pulp
1	tablespoon	salt

Directions

Cook onion and garlic in rendered beef suet until onion is limp and yellow.

Add beef and ham and cook, stirring often, until it is a uniform gray color.

Add water, mix well, simmer one to one and a half hours.

Add cumin, oregano, chili pulp or powder, and salt to meat mixture.

Stirring frequently to prevent sticking, simmer for an additional hour.

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Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 375 41% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 1606mg	67%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 48.0g	95%

Vitamin A	3%		Vitamin C	29%
Calcium	5%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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