Chili

30 minutes Prep: 10 minutes Cook: 15 minutes

206 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	onion	chopped
1/4	cup	green bell pepper	chopped
1	pound	ground beef, lean
1	pound	tomato sauce	canned
1	pound	tomatoes, stewed, canned
1	pound	kidney beans, canned
1 1/2	teaspoons	salt
2 1/2	teaspoons	chili powder
1/4	teaspoon	black pepper	ground
1/2	teaspoon	dry mustard

Directions

Place plastic colander in a 2-quart microwave-safe casserole.

Combine onion, green pepper, and crumbled ground beef in colander.

Microwave for 6 minutes, stirring once halfway through cooking.

Remove colander and pour off drippings.

Turn meat mixture into casserole.

Add tomato sauce, tomatos, beans, salt, chili powder, black pepper, and mustard.

Cover. Microwave for 10-12 minutes, stirring halfway through cooking.

Rest, covered, for 5 minutes.

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 206 30% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 791mg	33%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 19.0g	38%

Vitamin A	10%		Vitamin C	29%
Calcium	6%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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