Chili

75 minutes Prep: 15 minutes Cook: 60 minutes

422 calories per serving view nutrition facts

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Ingredients

1	pound	ground beef, lean
1	tablespoon	butter	or margarine
1	medium	onion	finely chopped
1	medium	sweet bell pepper	green or red, finely chopped
16	ounces	kidney beans, canned	drained
16	ounces	tomatoes, canned	drained, chopped
8	ounces	tomato sauce
1	clove	garlic	minced
1	small	bay leaf
1/2	teaspoon	salt
1	teaspoon	black pepper
1/4	teaspoon	cumin
1/4	teaspoon	basil	dried
1/4	teaspoon	oregano leaves	crushed
2 to 3	teaspoons	chili powder

Directions

In a heavy pot, melt butter.

Crumble meat into pot. Cook a few minutes until meat is no longer pink. Remove.

To the pot, add onion and pepper.

Cook a few minutes, stirring, until vegetables are soft.

Add meat. Stir to combine.

Add remaining ingredients.

Heat to a boil. Reduce heat.

Cook, stirring occasionally, at least 45 minutes.

Remove bay leaf.

Serve immediately.

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Nutrition Facts

Serving Size 456g

Amount per Serving

Calories 422 35% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 969mg	40%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 38.0g	75%

Vitamin A	15%		Vitamin C	39%
Calcium	12%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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