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| 3 | each | kidney beans, canned | 1 lb, drained |
| 2 | each | tomatoes, canned | 1 lb, cut up |
| 2 | pounds | ground beef | browned, drained |
| 2 | each | onions | coarsely chopped |
| 1 | cup | celery | diced |
| 1 | each | garlic clove | minced |
| 4-6 | tablespoons | chili powder | |
| 1 | teaspoon | cumin | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
Put all ingredients in Crockpot in order listed. Stir once.
Cover and cook on Low for 10 - 12 hours or High 5 - 6 hours.
| % Daily Value* | |
| Total Fat 26.0g | 40% |
| Saturated Fat 10.0g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 620mg | 26% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 3.0g | 12% |
| Sugars 5.0g | |
| Protein 45.0g | 89% |
| Vitamin A | 30% | Vitamin C | 20% | |
| Calcium | 13% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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