Chili Steak

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 600 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds beef, round steak or rump, 1 inch
1 teaspoon salt
1/2 teaspoon black pepper
2 each garlic clove crushed
3 tablespoons vegetable shortening
1/2 cup green bell pepper chopped
1/2 cup onion chopped
1 1/2 cups chili, canned
1/2 cup coffee strong black

Directions

Cut steak into six servings.

Mix salt, pepper, and crushed garlic; season both sides of steak with mixture.

Let stand in a dish (glass or pottery) for about 1 hour.

Pat steaks dry and fry in the shortening until browned, turning once.

Remove from pan. Cook green pepper and onion in pan until soft; add chili and coffee.

Return steaks to pan ; bring to a boil.

Reduce temperature, cover and cook 45 minutes.

Serve with rice.

Makes 6 servings.

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Nutrition Facts

Serving Size 347g
Amount per Serving
Calories 600 46% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 11.0g55%
 Trans Fat 0.0g
Cholesterol 145mg48%
Sodium 813mg34%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g13%
 Sugars 2.0g
Protein 68.0g136%
Vitamin A 5%  Vitamin C 22%
Calcium 6%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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