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Chili Meat Loaf Muffins

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Submitted by att29

Chili meatloaf muffins made with lean ground beef, salsa, and chili powder, filled with kidney beans and topped with melted Monterey Jack cheese. Individual portions baked in a muffin tin in 20 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Meatloaf meets chili in these individual-sized muffin cups that kids and adults both go for. Lean ground beef gets mixed with salsa and chili powder, pressed into muffin tins with a well in the center, and baked until firm. That well is where the good stuff goes: kidney beans mixed with more salsa, topped with shredded Monterey Jack that melts into a bubbly cap.

The muffin tin format is what makes these work. Individual portions cook faster and more evenly than a full-sized loaf, and every single one gets that crispy outer edge that’s always the best part of meatloaf. Plus, they’re perfectly portioned for meal prep.

Press the centers down firmly to create a well that’s ¾ inch deep. Too shallow and the beans spill over the sides. The meat bakes for 10 minutes first to set the structure, then the filling goes in for a second bake.

Kitchen Tips

  • Break up the beef with a fork rather than your hands. Overworking ground meat makes it dense and tough. You want a loose texture.
  • Drain and rinse the kidney beans well. Extra liquid makes the filling soggy and dilutes the salsa flavor.
  • Use two forks to lift the muffins out of the tin. They’re too soft to grab with fingers and a spatula can crush them.

Variations

  • Use ground turkey instead of beef and swap in black beans for a lighter version.
  • Add a dollop of sour cream and sliced jalapeños on top after baking for a loaded-chili look.
  • Mix diced green chiles into the meat for extra heat from the inside out.

Ingredients

1 453.6
¾ 177
CUP ML SALSA *
1 5
TEASPOON ML CHILI POWDER
14 404.6
OUNCES ML/G RED KIDNEY BEANS
drained, and rinsed
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In bowl, break up beef with fork.

Mix in ¼ cup of the salsa, chili powder, ½ teaspoon salt and ¼ teaspoon pepper.

Divide into 8 portions.

Place in muffin cups.

Press centre of each to form well ¾ inch deep and 1½ inches wide.

Bake in 400 degree F oven for 10 minutes or until firm to the touch and no longer pink.

Combine beans and reamining salsa.

Spoon into wells.

Sprinkle with cheese.

Bake for 7 to 8 minutes or until beans are hot and cheese has melted.

Using two forks, remove from muffin cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 380 40% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 843mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 29%
Sugars g
Protein 76g
Vitamin A 5% Vitamin C 3%
Calcium 15% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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