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Chili-Macaroni & Cheese

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons chili powder
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1 tablespoon cumin
ground
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1 tablespoon butter, unsalted
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¾ cup cornflake crumbs
*
¼ cup all-purpose flour
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4 cups milk
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2 teaspoons salt
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½ teaspoon red hot pepper sauce
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12 ounces cheddar cheese
shredded
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1 pound pasta, elbow macaroni
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1 pound ground beef
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1 each onions
finely chopped
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2 tablespoons tomato paste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml chili powder
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15 ml cumin
ground
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15 ml butter, unsalted
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177 ml cornflake crumbs
*
59 ml all-purpose flour
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946 ml milk
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1E+1 ml salt
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2.5 ml red hot pepper sauce
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346.8 ml/g cheddar cheese
shredded
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453.6 g pasta, elbow macaroni
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453.6 g ground beef
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1 each onions
finely chopped
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3E+1 ml tomato paste
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Directions

Heat oven to 375℉ (190℃).

Coat 13x9x2 inch baking dish with cooking spray.

Bring large pot salted water to boil.

Mix chili powder and cumin. Melt butter in medium-size saucepan.

Add cornflake crumbs, stirring to coat.

Scrape onto waxed paper; reserve for topping.

Shake flour and 1 cup milk in covered container until smooth.

Combine remaining milk, salt, hot pepper sauce and 1 tablespoon chili powder mixture in saucepan.

Bring to simmering.

Whisk flour-milk mixture into milk mixture in saucepan; cook, stirring, for 10 minutes or until thickened and smooth.

Remove from heat. Stir in 2 cups of the cheese.

Cover.

Cook macaroni in boiling water for about 8 minutes or until firm but tender; drain.

Meanwhile, heat non-stick skillet over medium-high heat.

Add beef and onion; cook, breaking of meat, for 6 minutes or until no longer pink.

Carefully drain excess liquid from skillet.

Stir tomato paste and remaining chili powder mixture into meat mixture; cook, stirring, for 3 minutes.

Remove from heat.

Combine macaroni and cheese sauce in macaroni cooking pot.

Spoon half of mixture into prepared baking dish.

Spoon meat mixture into prepared baking dish.

Spoon meat mixture evenly over top, spreading level.

Top with remaining macaroni.

Sprinkle evenly with remaining cheese and reserved corn flake crumbs.

Bake in 375℉ (190℃). oven for 30 minutes or until bubbly and golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 71835% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 1126mg 47%
Total Carbohydrate 24g 24%
Dietary Fiber 4g 16%
Sugars g
Protein 84g
Vitamin A 29% Vitamin C 7%
Calcium 45% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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