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Chili Con Seitan

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Submitted by suzzyq

A hearty vegan chili made with ground seitan, kidney beans, and tomatoes seasoned with cumin, chili powder, and a touch of cloves. Ready in 35 minutes. Serve with cornbread or warm tortillas.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Seitan steps in for the meat here, and honestly, it holds its own.

Ground seitan gets sautéed with onion, celery, garlic, and green pepper, then simmered in a pot of crushed tomatoes and kidney beans with their cooking liquid. Cumin, chili powder, basil, oregano, and a pinch of ground cloves build layers of warm, smoky flavor. A splash of tamari at the end ties it all together with savory depth.

Thirty-five minutes, start to finish. Serve it with cornbread, warm tortillas, and a big green salad.

Kitchen Tips

  • Ground seitan gives the chili a chewy, meaty texture. If yours comes in chunks, pulse it in a food processor until crumbled.
  • Use the bean cooking liquid instead of water for extra body and flavor in the broth.
  • The ground cloves are subtle but essential. They add a warm undertone that rounds out the heat.
  • Add hot sauce or cayenne gradually at the end so you can dial the spice level to your liking.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
2 2
STALKS EACH CELERY
chopped
4 4
CLOVES EACH GARLIC
minced
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 473
CUPS ML SEITAN (WHEAT-MEAT)
ground *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CLOVES, GROUND
1
X RED HOT PEPPER SAUCE
or cayenne, to taste *
2 473
CUPS ML RED KIDNEY BEANS
cooked
½ 118
CUP ML LIQUID
from beans *
4 946

Directions

Heat the oil in a large, heavy kettle.

Add the onion and celery. Sauté until almost tender.

Add the garlic, green pepper, gluten, and spices.

Sauté for a few minutes more.

Add the beans, cooking liquid, and tomatoes.

Cover and simmer for about 10 minutes.

Add tamari to taste.

Serve with cornbread or tortillas and a big green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 165 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 34%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 60%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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