Chili-Cheese Meat Loaf

8 hours Prep: 15 minutes Cook: 8 hours

154 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

16	each	crackers, cheese flavored	round
1	small	onion	finely chopped
2	tablespoons	green bell pepper	minced
1/4	cup	chili sauce
1/2	cup	milk
2	large	eggs	slightly beaten
3/4	teaspoon	salt
1/8	teaspoon	black pepper
1 1/2	pounds	ground beef, extra lean

Directions

Crush crackers with rolling pin or blender until crumbled.

In mixing bowl, combine crumbs with onion, green pepper, chili sauce, milk, eggs, salt and pepper.

Mix in ground beef. Form into 6 or 7 inch round loaf.

Place in slow cooking pot.

Cover and cook on low for 6 to 8 hours or until done.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 154 34% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 416mg	17%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 21.0g	41%

Vitamin A	3%		Vitamin C	6%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Vegetarian Pot Stickers

Delicious! Really delicious. Next time I want to try making them with some other vegetables. One little pointer about the stock used: I used the water I'd soaked the mushrooms in, and I only needed about 1/2 C, not the whole 2 C recommended. Also, when I added the stock to the hot oil, it spattered like crazy, so it's probably safer to turn the heat off first. I used just 1 T of oil in the pan and it worked fine.

Reviewed by kathmoe