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8 servings
suggest servings
| 16 | each | crackers, cheese flavored | round |
| 1 | small | onion | finely chopped |
| 2 | tablespoons | green bell pepper | minced |
| 1/4 | cup | chili sauce | |
| 1/2 | cup | milk | |
| 2 | large | eggs | slightly beaten |
| 3/4 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 1 1/2 | pounds | ground beef, extra lean |
Crush crackers with rolling pin or blender until crumbled.
In mixing bowl, combine crumbs with onion, green pepper, chili sauce, milk, eggs, salt and pepper.
Mix in ground beef. Form into 6 or 7 inch round loaf.
Place in slow cooking pot.
Cover and cook on low for 6 to 8 hours or until done.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 416mg | 17% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 21.0g | 41% |
| Vitamin A | 3% | Vitamin C | 6% | |
| Calcium | 4% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
Delicious! Really delicious. Next time I want to try making them with some other vegetables. One little pointer about the stock used: I used the water I'd soaked the mushrooms in, and I only needed about 1/2 C, not the whole 2 C recommended. Also, when I added the stock to the hot oil, it spattered like crazy, so it's probably safer to turn the heat off first. I used just 1 T of oil in the pan and it worked fine.
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