Chili-Cheese Corn Bread

25 minutes Prep: 15 minutes Cook: 10 minutes

183 calories per serving view nutrition facts

12 sweet ones suggest servings

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Ingredients

1	cup	cornmeal	+ 2 tb
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt
1/4	cup	whole wheat flour
1 1/4	cups	buttermilk
1	each	egg	plus 1 egg white, lightly beaten
1/4	cup	cheddar cheese, very old, sharp
2	tablespoons	green chili pepper	chopped

Directions

Preheat oven to 450 degrees.

Coat an 8" square baking pan with now stick cooking spray and dust with 2 tablespoon of cornmeal.

Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour.

In another bowl combine buttermilk, eggs, cheese and chili or chile, then stir into the dry ingredients.

Pour batter into the prepared baking pan and place in upper third of oven.

Bake 10 minutes or until dough is firm in center.

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Nutrition Facts

Serving Size 130g

Amount per Serving

Calories 183 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 471mg	20%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	3%		Vitamin C	11%
Calcium	14%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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