Chili-Beef Macaroni

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 202 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 pound ground beef, lean
1 medium onion chopped
1/4 cup green bell pepper chopped
1 clove garlic
2/3 cup pasta elbow macaroni, cooked
1 can kidney beans drained
1 can tomatoes diced, undrained
1 can tomato sauce
1 tablespoon dijon mustard
1 teaspoon chili powder
2 teaspoons lemon juice
3/4 teaspoon cumin ground
1 x salt and black pepper

Directions

Cook first four ingredients in skillet.

Add remaining ingredients and bring to a boil.

Reduce heat and simmer for 10 minutes.

To freeze: Add remaining ingredients to beef mixture and freeze.

Thaw and simmer.

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Nutrition Facts

Serving Size 87g
Amount per Serving
Calories 202 30% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 207mg9%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g6%
 Sugars 4.0g
Protein 18.0g37%
Vitamin A 5%  Vitamin C 22%
Calcium 4%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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