Chiles Rellenos Tofu Casserole Lowfat

This scrumptious cake is made with tofu, green chili peppers and salsa.

90 minutes Prep: 45 minutes Cook: 45 minutes

534 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

7	ounces	green chili peppers	whole, canned
1	each	tofu	package, lite, firm, drained
3/4	pounds	cheddar cheese	lowfat, shredded
3/4	pounds	monterey jack cheese	lowfat, shredded
7	ounces	green chili peppers	diced, canned
2	large	eggs
1	cup	liquid egg substitute
12	ounces	milk, skim	evaporated
1	cup	salsa

Directions

Split whole chilies lengthwise; remove seeds and lay flat in a 13x9 inch baking pan. Place tofu on paper towels and press gently to remove excess moisture. Crumble tofu and blend half of it with the cheddar cheese and half of the tofu with the jack cheese. Top whole chilies with half of cheddar cheese mixture and half of the jack cheese mixture. Add a layer of the diced chilies.

Repeat layers of cheeses and chilies. Beat eggs with milk and pour over all. Spread with salsa. Bake in 350 degree oven for 45 minutes.

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Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 534 66% of calories from fat

	% Daily Value*
Total Fat 39.0g	60%
Saturated Fat 24.0g	118%
Trans Fat 0.0g
Cholesterol 182mg	61%
Sodium 1073mg	45%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 38.0g	76%

Vitamin A	27%		Vitamin C	24%
Calcium	96%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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