Chile-Cheese Stuffed Tomatoes

This is an easy and quick recipe, and healthy too, all the ingredients are good for health, and the combination is perfect.

10 minutes Prep: 5 minutes Cook: 5 minutes

89 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	medium	tomatoes
1/2	cup	sour cream
2	teaspoons	flour, all-purpose
1	tablespoon	scallions, spring or green onions	chopped
1/2	cup	cheddar cheese	shredded
3	tablespoons	green chili peppers, canned	drained

Directions

Cut tomatoes in half, horizontally; scoop out pulp, leaving shells intact. Discard pulp.

Place shells upside down on paper towels to drain.

Combine sour cream and rest of ingredients and spoon into tomatoes.

Place in a greased 13 x 9 pan.

Broil 5 1/2" from heat 4 minutes or until thoroughly heated.

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Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 89 64% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 48mg	2%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	25%		Vitamin C	31%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Bisquick Dumplings

Thanks! love the recipe! I make it with a english dish from my Mom. Mince and Dumplings.. saute Ground beef,onions,garlic,Drain, add beef broth(need extra cause the dump. soak up a lot) add carrots (or any veg)cook till carrots aren't hard then thicken broth w/a little corn starch and water) make dumplings on top.Sprinkle w/ Parsley.. Brown the dumplings in oven. :)Sometimes I add a little red wine too and Mushrooms.

Reviewed by shaznrain