Chickpea Sandwich Spread

5 minutes Prep: 5 minutes Cook: 0 minutes

101 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	chickpeas (garbanzo beans)	cooked
1	x	garlic powder	to taste
3	tablespoons	salad dressing, italian
1	x	salt	to taste
1	x	black pepper	to taste

Directions

bread with lettuce and tomato slices. Mash chickpeas with fork and add seasonings.

Serve on toasted whole wheat bread with lettuce and tomato slices.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 101 33% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	4%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Baked Salmon

This is absolutely delicious! Instead of using oil/bread crumbs, I used italian seasoned bread crumbs and melted salted butter. The butter gave it a nice flavor. Just be careful as you know butter burns fast. This was really a hit!