Chickpea Salad

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 366 calories per serving view nutrition facts
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Ingredients

40 ounces chickpeas (garbanzo beans) canned, or 4 1/2 cups fresh, cooked
6 each scallions, spring or green onions trimmed and finely sliced
2 tablespoons lemon juice
3/4 to 1 teaspoon salt
1/4 teaspoon black pepper finely ground
2 tablespoons chinese parsley minced
1 fresh green chili pepper or green pepper, minced
1/4 teaspoon cayenne pepper

Directions

Pour contents of chickpea cans or home-cooked chickpeas into a saucepan.

Bring to a boil.

Drain, discarding liquid. (You can skip this step if you've just cooked your chickpeas).

In a serving bowl, combine chickpeas with the other ingredients.

Mix well and set aside, unrefrigerated, for 1 hour.

Mix again. Serve cold or at room temperature.

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Nutrition Facts

Serving Size 330g
Amount per Serving
Calories 366 9% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 901mg38%
Total Carbohydrate 70.0g23%
 Dietary Fiber 14.0g55%
 Sugars 1.0g
Protein 15.0g31%
Vitamin A 6%  Vitamin C 32%
Calcium 11%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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