Chickpea Salad

The perfect salad for summer is here! This simple recipe will make this scrumptious salad that's great for backyard barbecues.

15 minutes Prep: 15 minutes Cook: 0 minutes

158 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	ounces	chickpeas (garbanzo beans)	can, drained
1/2	each	onion	chopped
1/2	each	cucumbers	sliced
1	each	tomato	chopped
1/2	cup	vinegar	red wine
1/2	cup	vinegar	balsamic

Directions

In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Calories 172 Protein 5.9g Total Fat 1.4g Sodium 331mg Cholesterol 0mg Carbohydrates 35.1g Fiber 5.4g

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 158 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 340mg	14%
Total Carbohydrate 29.0g	10%
Dietary Fiber 6.0g	23%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	6%		Vitamin C	17%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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