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| 8 | oz | tomato sauce | |
| 2 | teaspoons | mild curry paste | |
| 1/4 | teaspoon | garlic | mashed |
| 1/4 | cup | raisins, seedless | |
| 16 | ounces | chickpeas (garbanzo beans) | drained |
| 1 | each | seitan (wheat-meat) | sliced |
| 1 | large | zucchini | cut into large triangular wedges |
Mix all ingredients, except for zucchini, and microwave covered for 10 minutes.
Add the zucchini pieces.
Microwave covered for a further 8 minutes.
Optionally, serve with yogurt cheese (non-fat yogurt, drained for 24 hours, until reduced to half its bulk) mixed in, which gives it a creamy sauce.
Note: Seitan is *not* an authentic Indian ingredient--they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found that seitan blends nicely with Indian food and, of course, has very little fat.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 843mg | 35% |
| Total Carbohydrate 146.0g | 49% |
| Dietary Fiber 28.0g | 111% |
| Sugars 55.0g | |
| Protein 27.0g | 54% |
| Vitamin A | 75% | Vitamin C | 275% | |
| Calcium | 25% | Iron | 65% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...
I just want to make a change for green tea, then I tried this one, I felt it was good for a change, and flavor is good.
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