Chickpea-Zucchini Curry #2

30 minutes Prep: 12 minutes Cook: 18 minutes

726 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	oz	tomato sauce
2	teaspoons	mild curry paste
1/4	teaspoon	garlic	mashed
1/4	cup	raisins, seedless
16	ounces	chickpeas (garbanzo beans)	drained
1	each	seitan (wheat-meat)	sliced
1	large	zucchini	cut into large triangular wedges

Directions

Mix all ingredients, except for zucchini, and microwave covered for 10 minutes.

Add the zucchini pieces.

Microwave covered for a further 8 minutes.

Optionally, serve with yogurt cheese (non-fat yogurt, drained for 24 hours, until reduced to half its bulk) mixed in, which gives it a creamy sauce.

Note: Seitan is *not* an authentic Indian ingredient--they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found that seitan blends nicely with Indian food and, of course, has very little fat.

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Nutrition Facts

Serving Size 420g

Amount per Serving

Calories 726 6% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 843mg	35%
Total Carbohydrate 146.0g	49%
Dietary Fiber 28.0g	111%
Sugars 55.0g
Protein 27.0g	54%