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Chickpea Curry

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Submitted by robat

A quick Indian chickpea curry with a blended paste of ginger, garlic, cumin, and dried chilies simmered with tomatoes and warming spices. Vegan, 30 minutes, deeply fragrant.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is chana masala stripped down to its bones, and it’s all the better for it.

Onion, ginger, garlic, and dried red chilies get blended into a thick paste with cumin and mustard powder, then sauteed until the raw edge cooks out and the kitchen fills with that unmistakable Indian-spice aroma.

Fresh tomato melts into the paste, and cooked chickpeas join the party with a dusting of turmeric and cinnamon.

Thirty minutes from cutting board to table, no coconut milk needed, no fuss.

Pro Tips

  • Blend the spice paste until truly smooth. Chunks of raw ginger or onion won’t cook down in time and will leave bitter pockets in the curry.
  • Cook the paste until the oil separates and pools around the edges. That’s when you know the spices are properly bloomed.
  • Serve with warm naan, basmati rice, or both. A squeeze of fresh lime juice right before eating brightens everything up.

Ingredients

1 237
2 2
LARGE LARGE ONIONS
2 2
EACH EACH RED CHILI PEPPER
dried *
¼ 113.4
POUND G GINGER
3 3
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CINNAMON
2 30
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *
1 1
MEDIUM MEDIUM TOMATO

Directions

Peel and cut onion.

Cut ginger into small pieces.

Put these ingredients, along with garlic cloves, mustard powder, and cumin powder in a blender.

Blend into a paste.

Cut tomato into small pieces.

Over a medium heat add oil to a pan.

Sauté the condiments.

When the spices become thick add cut tomato.

Stir and cook for 5 minutes.

Add cooked chickpeas.

Turn over contents of pan.

Add 2 tablespoons of water and salt.

Add cinnamon powder and turmeric powder.

Stir the pan.

Cook for 8 to 10 minutes.

Serve hot or warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 201 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 26%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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