Chickenless Gravy

30 minutes Prep: 15 minutes Cook: 15 minutes

186 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	water	boiling
2	tablespoons	vegetable oil
3	tablespoons	nutritional yeast
1	each	vegetable boullion
1/2	cup	mushrooms	diced
1/2	cup	onion	chopped
1	x	onion salt	to taste
1	x	flour, unbleached all-purpose

Directions

In a large saucepan, simmer all ingredients except the flour for approximately 5 minutes.

Slowly add the flour (tablespoon by tablespoon), wisking after each addition, until desired thickness is reached.

Keep warm.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 186 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 168mg	7%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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