Chickenless Gravy

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 186 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups water boiling
2 tablespoons vegetable oil
3 tablespoons nutritional yeast
1 each vegetable boullion
1/2 cup mushrooms diced
1/2 cup onion chopped
1 x onion salt to taste
1 x flour, unbleached all-purpose

Directions

In a large saucepan, simmer all ingredients except the flour for approximately 5 minutes.

Slowly add the flour (tablespoon by tablespoon), wisking after each addition, until desired thickness is reached.

Keep warm.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 186 33% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 5.0g9%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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