Search
by Ingredient

Chicken with Spicy Fruit Sauce

StarStarStarStarEmpty star

Submitted by Christmas

Sweet pineapple and strawberry jam meet crushed red pepper in this 30-minute chicken breast dish. Golden raisins add chewy bursts of flavor to a glossy, fruity sauce you’ll want to drizzle on everything.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

There’s something wildly addictive about the collision of sweet fruit and fiery heat on tender chicken.

This recipe simmers boneless chicken breasts in pineapple juice spiked with crushed red pepper and garlic, then builds a sticky, glossy sauce with strawberry jam and golden raisins.

The whole thing comes together in 30 minutes flat, making it a weeknight hero that tastes like you spent all afternoon in the kitchen.

Finish with a scatter of fresh green onion strips for color and crunch.

Chef Tips

  • Pat your chicken breasts dry before adding them to the skillet so they don’t dilute the sauce.
  • Let the cooking liquid reduce fully before adding the cornstarch mixture. A properly reduced sauce concentrates all that fruity, spicy flavor.
  • Swap strawberry jam for apricot preserves if you want a more tropical spin.

Ingredients

1 ¼ 296
CUPS ML PINEAPPLE JUICE
unsweetened
¼ 59
CUP ML GOLDEN RAISIN
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed
2 2
CLOVES CLOVES GARLIC
sliced
4 115.6
OUNCES ML/G CHICKEN BREAST
boneless, skinned
¼ 59
CUP ML STRAWBERRY JAM
low-sugar *
¼ 1.3
TEASPOON ML CORNSTARCH
1
X SCALLIONS, SPRING OR GREEN ONIONS
strips, to taste *

Directions

Combine pineapple juice, raisin, red pepper and garlic in a large non- aluminum skillet, bring to a boil.

Add chicken; cover, reduce heat and simmer 10 min, or until chicken is done.

Remove from skillet and keep warm.

Bring cooking liquid to a boil; cook 7 min, or until reduced to ¾ cup. Stirring occasionally.

Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 min, or until syrupy.

Serve sauce over chicken; garnish with green onion strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 103 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 16mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 60%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
More health news

Email this recipe