Chicken with Spicy Fruit Sauce

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 103 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 cups pineapple juice unsweetened
1/4 cup golden raisins
1/2 teaspoon red pepper flakes crushed
2 cloves garlic sliced
4 ounces chicken breasts boneless, skinned
1/4 cup strawberry jam low-sugar
1/4 teaspoon cornstarch
1 x scallions, spring or green onions strips

Directions

Combine pineapple juice, raisin, red pepper and garlic in a large non- aluminum skillet, bring to a boil.

Add chicken; cover, reduce heat and simmer 10 min, or until chicken is done.

Remove from skillet and keep warm.

Bring cooking liquid to a boil; cook 7 min, or until reduced to 3/4 cup. Stirring occasionally.

Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 min, or until syrupy.

Serve sauce over chicken; garnish with green onion strips.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 103 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 16mg1%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g3%
 Sugars 13.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 60%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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