Chicken with Pineapple Salsa

30 minutes Prep: 10 minutes Cook: 20 minutes

178 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless	skinned, boned
2	tablespoons	cilantro	chopped
2	teaspoons	ginger root	minced
3/8	teaspoons	salt	ivided
1	cup	roma tomatos	seeded
3/4	cup	pineapple	diced
1/2	cup	scallions, spring or green onions	sliced
1	tablespoon	lemon juice
2	tablespoons	butter

Directions

Make pineapple salsa by mixing together in small bowl, cilantro, ginger root, 1/8 tsp salt, tomato, pineapple, onion, chilies and lemon juice.

Set aside.

In fry pan, place butter and melt over medium heat. Add chicken and sprinkle with remaining 1/4 tsp salt.

Saute, turning, about 6 minutes or until light brown on all sides.

Cover and reduce heat to medium low.

Cook about 5 minutes or until fork can be inserted in chicken with ease.

Arrange chicken on serving platter and spoon pineapple salsa over chicken.

Garnish with sprigs of cilantro.

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 178 35% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 83mg	28%
Sodium 239mg	10%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 27.0g	54%

Vitamin A	4%		Vitamin C	5%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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