Chicken with Peaches

20 minutes Prep: 10 minutes Cook: 10 minutes

445 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2 1/2	pounds	chicken breast halves, boneless and skinless	cut into strips
1	teaspoon	salt
1/2	teaspoon	five spice powder
1	each	garlic clove	finely minced
1	can	peaches, canned	sliced, liquid included (8 oz)
1	tablespoon	sugar
2	tablespoons	lemon juice
1/2	cup	chicken broth
2	teaspoons	cornstarch
1	tablespoon	water
12	ounces	snow pea pods
2	cups	rice, cooked

Directions

1. Heat a wok or wok frying pan over medium-high to high heat.

Add 1 tablespoon of oil.

When the oil is hot, add the chicken, salt, and five-spice powder, and stir-fry for 4 to 5 minutes.

Turn often, browning on all sides.

Remove from wok and keep warm.

2. Add remaining 1 tablespoon oil to wok and heat. Add the garlic and stir-fry until just brown.

Add the peaches and sugar, stirring until the sugar is melted and peaches are warm, then add the lemon juice and broth.

Bring to a boil.

3. Mix the cornstarch with the water, blend throroughly, then add to Add the snowpeas, cover, and steam for 30 seconds.

Return the chicken to the wok and stir in.

Cover and steam until chicken is reheated, 1 to 2 minutes.

Serve over hot rice.

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Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 445 23% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 161mg	54%
Sodium 563mg	23%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 61.0g	122%

Vitamin A	4%		Vitamin C	19%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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