Chicken with Goat Cheese

40 minutes Prep: 10 minutes Cook: 30 minutes

228 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	goat (chevre) cheese
4	each	chicken breast halves, boneless and skinless	pounded to 1/4 inch thickness
1	tablespoon	basil	chopped fresh
1/2	teaspoon	thyme leaves	chopped fresh
1	tablespoon	sundried tomatoes	minced, soaked in hot water, drained
1	teaspoon	olive oil
1	x	egg white	beaten
1/2	cup	cracker crumbs	seasoned with 1/2 tsp dried basil
1 1/4	cups	red pepper sauce
1	x	nonstick cooking spray
1	x	basil	for garnish
1	x	parsley leaves	for garnish

Directions

In medium bowl combine cheese, basil, thyme, tomatoes and olive oil.

Divide into four equal portions and form into small logs.

Place cheese log on each flattened chicken breast and roll chicken around cheese.

Dip each roll in egg white and roll in seasoned crumbs.

Place seam-side down in baking dish with lid; cover.

Bake in preheated 350F oven 20 minutes.

Uncover and spray chicken with olive oil flavored nonstick cooking spray.

Increase oven temperature to 450F and bake additional 10 minutes.

To serve: Cut each chicken breast into four slices and spoon red pepper sauce over top.

Garnish with basil or parsley.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 228 40% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 86mg	29%
Sodium 184mg	8%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 32.0g	64%

Vitamin A	8%		Vitamin C	1%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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