Chicken with Garden Vegetables

My whole family, they love this chicken with garden vegetables, yuuuuumy. We enjoy it so much!

20 minutes Prep: 8 minutes Cook: 12 minutes

190 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

1/4	cup	wheat germ
1	teaspoon	basil	chopped and fresh
4	each	chicken breast halves, boneless and skinless	about 1 pound
1/4	cup	water	hot
1/2	teaspoon	chicken bouillon	granules
1/4	cup	water
1	tablespoon	lemon juice
1	clove	garlic	crushed
1	cup	broccoli stems	cut-up
2	medium	carrots	cut into julienne strips
1	medium	sweet red bell pepper	cut into julienne strips
1	small	onion	sliced and separated into rings
1	teaspoon	basil	chopped fresh
1	x	salt and black pepper	to taste
1	cup	wild rice	hot cooked and brown mix

Directions

Mix wheat germ and 1 teaspoon basil in plastic bag. Add 1 chicken breast half at a time and shake until evenly coated. Spray 10-inch nonstick skillet with nonstick cooking spray; heat skillet over medium heat.

Cook chicken in skillet 10 minutes, turning once, until golden brown.

Mix 1/4 cup hot water and the bouillon granules; pour into skillet.

Cover and cook 5 to 10 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Remove chicken from skillet; keep warm.

Remove any chicken coating from skillet.

Heat 1/4 cup water to boiling in skillet; add lemon juice.

Cook garlic in liquid in skillet 30 seconds.

Stir in remaining ingredients except rice.

Cover and cook over medium heat about 5 minutes, stirring occasionally, until vegetables are crisp-tender.

Spoon vegetables over rice.

Serve with chicken.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 190 16% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 75mg	3%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 25.0g	49%

Vitamin A	97%		Vitamin C	57%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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