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Chicken with Fruit & Mixed Mustards

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Submitted by dmiller91

Pan-seared chicken breast sliced thin and plated with fresh kiwi and melon, drizzled in a triple-mustard honey cream sauce. An elegant yet easy dinner or appetizer that looks straight out of a fine dining kitchen.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

60 min

Three mustards walk into a sauce and nobody leaves disappointed. Dijon brings the sharp heat, Bavarian adds a mellow sweetness, and Chinese mustard sneaks in with that sinus-clearing kick.

Whisk them together with honey and cream, marinate your chicken breasts, then pan-sear until golden.

Slice the chicken thin, fan it across a platter alongside bright kiwi slices and cool melon balls, and drizzle the whole thing with a warm mustard-cream sauce enriched with a touch of mayonnaise.

It sounds fancy. It looks like a magazine cover. But it comes together in about 30 minutes of actual hands-on time.

Chef Tips

  • Slice against the grain: Cutting the chicken across the grain after cooking keeps each slice tender instead of chewy.
  • Let the fruit stay fresh: Do not cook the kiwi and melon. Their cool, juicy sweetness is the perfect counterpoint to the warm, punchy mustard sauce.
  • Sub Chinese hot mustard carefully: A little goes a long way. If you like less heat, cut it back to half a tablespoon.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
broiler/fryer
½ 118
CUP ML DIJON MUSTARD
79
CUP ML PREPARED MUSTARD
bavarian
1 15
TABLESPOON ML MUSHROOMS, CHINESE
chinese
79
CUP ML HONEY
79
CUP ML CREAM
light
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML MARGARINE
4 4
EACH EACH KIWI FRUIT
peeled, sliced
2 473
CUPS ML HONEYDEW MELON BALL
or cantaloupe, or combination of both *
¼ 59
CUP ML MAYONNAISE
1
X PARSLEY LEAVES
to taste *

Directions

In a medium bowl, mix together Dijon, Bavarian, and Chinese mustards, honey and cream.

In a large glass bowl, place ½ of the mustard sauce; reserve the remainder for later use.

Sprinkle chicken with salt and pepper then place it in the mustard sauce, turning to coat.

Place the bowl with the chicken and mustard sauce in it in the refrigerator and marinate for 30 minutes, turning often.

In a large fry pan, melt the margarine over medium temperature, until foamy.

Add chicken and cook, turning, about 7 minutes per side or until chicken is brown and fork tender.

Remove the chicken to a cutting board.

Slice the meat across grain into thin slices.

Arrange the chicken slices and fruit on a serving platter.

In a small saucepan, place reserved mustard sauce; whisk mayonnaise into the sauce.

Heat thoroughly then drizzle the sauce over the chicken.

Serve with the remaining sauce on the side.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 456 39% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1139mg 47%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 11% Vitamin C 119%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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